Home
Archives
July 2006
SMTWTFS
      1
2345678
9101112131415
16171819202122
23242526272829
3031     

Custom Search



Powered By Greymatter

Spreadfirefox Affiliate Button

Home » Archives » July 2006 » Espanola Tri '06

[Previous entry: "Peterborough 1/2 2006"] [Next entry: "I could only be so lucky..."]

07/31/2006: "Espanola Tri '06"


Yesterday was my 3rd go at the Espanola Triathlon... and I managed to get a PB for the 3rd year in a row. The conditions were ideal (except some lingering patches of odours coming off of the paper plant)... cool, and cloudy, meaning I didn't bake on the run, and the sun wasn't in our eyes in the second half of the swim. In the past couple years I've finished around 11th (2004), 7th (2005) but always 4th in my age group. This year there was a different mix of people, and I placed 4th overall and 4th in my age group. Seems like I'm doomed to place 4th in my age group. Anyway, it was a fun race, and nice to see so many people from Sudbury there. My overall time was 1:11:00

My approximate splits were:
750m swim 11:41 (1:33/100m)
T1 approx 1:30
20k bike 34:59 (34.3 km/hr)
T2 apprix 1:13
5k run 21:36 (4:19/km)

Results are here


This page is maintained by paul@paulgraham.ca